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  Monday, October 06, 2008

News & Information

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9 Tips to Survive the HCG Diet Festivities

If you are on the HCG diet, you know how important it is not cheating. You have to follow the diet protocol, or you could find yourself on a plateau of serious weight loss or even gain weight. And no other time of year is more dangerous to the HCG diet than the holiday season, including Christmas and New Year. Take a look at these tips, where to buy the best hcg drops that will help you survive all parties and gatherings and stick to your HCG diet.

Eat before you go. If you can get away without eating at the party, eat a full, HCG-compatible meal before you go. If you are not hungry upon arriving at the party, you will not be so tempted by all the sweets and snacks!

Focus on activities rather than parties. Plan your own activities such as ice skating, gift giving, singing carols, decorating and playing games instead of dinners and parties. Make it a tradition, so your HCG diet strategies to lose weight can last a lifetime!

Bring your own food. This is a great idea if you go to a party and you do not know what’s in the food. Baked cinnamon baked apples make a good holiday gift.

Find a partner to help you stay responsible. Stay close to a trusted friend of family members who have entrusted you with your HCG diet goals. Focus on the mix and talk to friends instead of going out to the food table.

Re-gift of goodies and food. Your friends and loved ones have good intentions! But it will be even happier for you if we stick to your weight loss goals. Take food gifts to parties, meals and meetings. Take them to the neighbors. Make a donation to a school activity, homeless shelter, food pantry, or the hospital to spread the Christmas spirit. If worst of all, steel yourself and throw away the food. It’s better than overeating.

If you cheat, just move on. I do not give up on yourself if you have a bad time. Although you can not lose as much weight as you expected, your diet will not be ruined by a cheating episode. Get back on your feet and move on! You can still lose a lot of weight by moving forward.

Keep a safe emergency snack in your hand. When you are tempted by cookies or chocolate goodness, you need an alternate plan. Stash some portable snacks, compatible with the HCG diet like apples or sliced ​​cucumbers in your bag, car, or desk.

Drink the water. Studies show that the more water you drink, the fewer calories you eat. Drink plenty of water throughout the day, and several cups of water before heading out to a party to help keep temptations to a minimum.

Practice saying no! This may sound silly, but a few quick role-playing games can increase your resolve. Mentally prepare some of the courtesy excuses and denials before heading out to your holiday events.

Lastly, remember this: If you can get through the holidays on the HCG diet without cheating, do not just avoid gaining weight, you will continue to lose weight. You will lose weight during the holidays! Is not it great? So go out and prove to be a master of HCG diet and achieve your weight loss dreams!